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core·core

Plank Shoulder Tap

High plank with alternating shoulder taps — anti-rotation.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

2/5

none

Secondary muscles

shoulders

Form cues

Contraindications

Skip or modify this move if you have:

shoulder injury
Wrist injury

Plank Shoulder Tap · Volya