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quadriceps·legs

Pistol Squat

Single-leg squat to full depth — advanced unilateral strength.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

5/5

✓AI form-check supported

none

Secondary muscles

glutes
core

Form cues

Contraindications

Skip or modify this move if you have:

knee injury
Cardiac condition
Hypertension (uncontrolled)

Pistol Squat · Volya