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back·pull

Pendlay Row

Strict barbell row — bar resets on floor each rep.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

3/5

✓AI form-check supported

barbell

Secondary muscles

biceps
core

Form cues

Contraindications

Skip or modify this move if you have:

back pain

Pendlay Row · Volya