hip flexors·mobility

90/90 hip stretch

Sit with one leg in front at 90° (shin parallel to body), one leg behind at 90°. Lean forward over the front shin to stretch the glute / hip capsule. The single best hip-rotation mobility drill — fixes "I can't sit cross-legged".

Secondary muscles

glutes

Form cues

1Both knees at 90° — that's the rule
2Lean over the FRONT shin, chest tall
330-60 sec per side

Common mistakes

Letting the front hip lift off the floor
Rounding the spine to reach further