Kettlebell Swing
Explosive hip-hinge — full-body conditioning.
Primary muscle: glutesfull bodyDifficulty: 3/5AI form-check supported
Secondary muscles
- hamstrings
- back
- core
Form cues
Contraindications
Skip or modify this move if you have:
- back pain
Explosive hip-hinge — full-body conditioning.
Skip or modify this move if you have: