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quadriceps·cardio

Jump Squat

Squat with explosive vertical jump — power + cardio.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

3/5

none

Secondary muscles

glutes
calves

Form cues

Contraindications

Skip or modify this move if you have:

knee injury
Ankle injury
Cardiac condition
Hypertension (uncontrolled)

Jump Squat · Volya