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arms·arms

Hammer Curl

Neutral-grip dumbbell curl — biceps + brachialis + forearm.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

dumbbells

Secondary muscles

forearms

Form cues

Contraindications

Skip or modify this move if you have:

Elbow pain

Hammer Curl · Volya