Glute Bridge
Beginner-friendly hip extension to activate glutes.
Primary muscle: gluteslegsDifficulty: 1/5
Secondary muscles
- hamstrings
- core
Form cues
- ✓Feet hip-width, heels close to glutes
- ✓Tuck pelvis slightly before lifting
- ✓Squeeze glutes at the top
- ✓Avoid pushing through lower back
Common mistakes
- ×Overarching the lower back
- ×Pushing through toes instead of heels
- ×Holding breath