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glutes·legs

Fire Hydrant

Quadruped hip abduction. On all fours, lift bent knee out to the side. 3 × 12 per side.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

none

Secondary muscles

hip flexors
obliques

Form cues

Fire Hydrant · Volya