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back·full body

Farmer Carry

Walk with heavy dumbbells at sides — grip + core + traps.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

2/5

dumbbells

Secondary muscles

core
forearms

Form cues

Contraindications

Skip or modify this move if you have:

back pain
Diastasis recti
Cardiac condition
Hypertension (uncontrolled)

Farmer Carry · Volya