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lats·pull

Dumbbell pullover

Lie crosswise on bench, hold one dumbbell above chest, arc it back behind head, return. Stretches lats and serratus.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

3/5

dumbbellbench

Secondary muscles

chest
core

Form cues

Contraindications

Skip or modify this move if you have:

Shoulder impingement

Dumbbell pullover · Volya