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shoulders·mobility

Downward Dog

Yoga inversion stretching shoulders, hamstrings, calves.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

none

Secondary muscles

hamstrings
calves
back

Form cues

Contraindications

Skip or modify this move if you have:

shoulder injury
Wrist injury

Downward Dog · Volya