Recipes
Exercises
Foods
Guides
Blog
Pricing

Switch language▾

Volya

AI trainer, nutritionist, and dietitian — multi-language from day one.

Product

Exercises
Foods
Recipes
Blog
Guides
About
Pricing
Waitlist

Legal & contact

Privacy
Terms
hello@volya.fit
GitHub ↗

© 2026 VolyaNot medical advice. Consult a clinician before starting a new programme.

← Back to catalog

chest·mobility

Doorway pec stretch

Stand in a doorway, forearm on the frame at 90°, step the same-side foot forward. The chest stretch desk workers never do.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

none

Secondary muscles

shoulders
biceps

Form cues

1Forearm contact stays — do not slide off the frame
2Lean forward from the hip, not arching the lower back
3Hold 30 sec per side

Common mistakes

Twisting the torso instead of leaning straight
Lower back hyperextending

Contraindications

Skip or modify this move if you have:

shoulder injury

Doorway pec stretch · Volya