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full body·full body

Clean and Press

Olympic-style barbell clean into overhead press.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

4/5

✓AI form-check supported

barbell

Secondary muscles

shoulders
back
quadriceps

Form cues

Contraindications

Skip or modify this move if you have:

shoulder injury
back pain

Clean and Press · Volya