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biceps·pull

Cable curl

Two-armed cable curl with constant tension through the full range.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

2/5

cable machine

Secondary muscles

forearms

Form cues

1Keep elbows pinned at sides
2Squeeze biceps at top
3Slow eccentric (2-3 seconds)

Common mistakes

Swinging the torso
Elbows drifting forward

Cable curl · Volya