Tuck-jump burpee

Secondary muscles

• glutes
• shoulders
• core
• calves

Form cues

1. 1Full push-up at the bottom — no half-rep
2. 2Tuck knees as high as possible at top of jump
3. 3Land soft, immediate drop into next burpee only if form holds

Common mistakes

• ⚠Skipping the push-up
• ⚠Half-tuck jump without knee drive