Bulgarian Split Squat
Rear-foot-elevated lunge with dumbbells.
Primary muscle: quadricepslegsDifficulty: 3/5AI form-check supported
Secondary muscles
- glutes
- hamstrings
Form cues
Contraindications
Skip or modify this move if you have:
- knee injury
Rear-foot-elevated lunge with dumbbells.
Skip or modify this move if you have: