Bear crawl walk-out

Secondary muscles

• core
• quadriceps
• hamstrings

Form cues

1. 1Hips low when crawling forward
2. 2Knees stay under hips, hover off floor
3. 3Slow controlled — not a race

Common mistakes

• ⚠Hips piking up at top of walk-out
• ⚠Knees touching the floor