Barbell Row
Bent-over barbell row for thick upper back.
Primary muscle: backpullDifficulty: 3/5AI form-check supported
Secondary muscles
- biceps
- rear delts
Form cues
Contraindications
Skip or modify this move if you have:
- back pain
- herniated disc
Bent-over barbell row for thick upper back.
Skip or modify this move if you have: