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core·core

Ab Wheel Rollout

Kneeling rollout — full-body anti-extension challenge.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

4/5

ab wheel

Secondary muscles

back
shoulders

Form cues

Contraindications

Skip or modify this move if you have:

back pain
shoulder injury
Diastasis recti

Ab Wheel Rollout · Volya